Food & Weight
The Pattern Behind Daily Food Choices and Body Weight
An examination of how habitual food selections accumulate into patterns with lasting effects on weight and nutritional balance.
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Elgon Press maintains a small, carefully edited archive of articles on everyday nutrition and weight awareness. All available reading is listed on the homepage.
AVAILABLE READING
While You Are Here
Seasonal Nutrition
A Nutritionist's Record of Seasonal Produce and the Weekly Plate
A running record of winter and spring vegetables, and what their presence on the plate suggests about nutritional variety.
Portion Practice
Portion Awareness and the Architecture of a Daily Meal
What deliberate attention to portions reveals about daily nutrition and the gradual relationship between meal structure and weight.